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	<title>Sarah Lancaster Online</title>
	<link>http://sarah-lancaster.net</link>
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	<lastBuildDate>Wed, 01 Sep 2010 03:08:03 +0000</lastBuildDate>
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	<item>
		<title>Saved By The Bell: The New Class &#8211; Screencaps</title>
		<description><![CDATA[I have updated the gallery today with screencaptures of Sarah in episode 2&#215;01 of Saved By The Bell: The New Class. (sorry for the quality of them, it&#8217;s the best I could get)]]></description>
		<link>http://sarah-lancaster.net/?p=174</link>
			</item>
	<item>
		<title>Sarah @ 2010 Entertainment Weekly and Women In Film Pre-Emmy Party</title>
		<description><![CDATA[Sarah was at the 2010 Entertainment Weekly and Women In Film Pre-Emmy Party and she looked great! I have added some pictures to the gallery.]]></description>
		<link>http://sarah-lancaster.net/?p=171</link>
			</item>
	<item>
		<title>&#8220;Four Kings&#8221; Screencaptures</title>
		<description><![CDATA[I have updated the gallery with screencaptures of Sarah&#8217;s guest appearance on &#8220;Four Kings&#8221;. It was episode 1&#215;02 &#8211; One Night Stand.]]></description>
		<link>http://sarah-lancaster.net/?p=168</link>
			</item>
	<item>
		<title>NBC @ Comic-Con 2010</title>
		<description><![CDATA[]]></description>
		<link>http://sarah-lancaster.net/?p=167</link>
			</item>
	<item>
		<title>&#8216;Chuck&#8217;: Sarah Lancaster, Ryan McPartlin talk girly drinks and Baby Awesome</title>
		<description><![CDATA[]]></description>
		<link>http://sarah-lancaster.net/?p=165</link>
			</item>
	<item>
		<title>Video: Comic Con Panel</title>
		<description><![CDATA[]]></description>
		<link>http://sarah-lancaster.net/?p=164</link>
			</item>
	<item>
		<title>Comic Con &#8211; Pictures</title>
		<description><![CDATA[Pictures have started to appear of Sarah at Comic Con! Click the thumbnails to see what has been added so far. LATER: A FEW MORE PICTURES ADDED]]></description>
		<link>http://sarah-lancaster.net/?p=160</link>
			</item>
	<item>
		<title>Comic Con</title>
		<description><![CDATA[Keep checking back here for updates! Will be posting info and links as we get them right here! *WARNING* Some may contain spoilers! Couple tidbits&#8230; -Linda Hamilton will be playing Chuck&#8217;s Mom!! More info Here and Here - Morgan thinks Casey has soft hands. -The guy from the Old Spice commercials, Isaiah Mustafa will be [...]]]></description>
		<link>http://sarah-lancaster.net/?p=158</link>
			</item>
	<item>
		<title>Comic Con (Contains Spoilers!)</title>
		<description><![CDATA[Spoilers! Will Chuck still have secrets? Though Ellie (Sarah Lancaster) asked Chuck to quit being a spy, the hunt for his mother will keep him in that world. &#8220;We go back to Chuck keeping a secret from Ellie when she&#8217;s asking him to retire and be safe,&#8221; said Lancaster. &#8220;So I look forward to that [...]]]></description>
		<link>http://sarah-lancaster.net/?p=156</link>
			</item>
	<item>
		<title>Photos: Comic-Con 2010 Chuck Panel</title>
		<description><![CDATA[TVOverMind have photos from the Chuck panel! Follow the link below to see them. Comic-Con – Chuck Panel &#38; Photos PICTURE: SARAH AND RYAN Video, Pictures, spoilers and general Comic Con information (use google translator if it&#8217;s not your language!)]]></description>
		<link>http://sarah-lancaster.net/?p=151</link>
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